Rethinking Recovery For Runners: Adopting A More Holistic Approach
Being sore after a tough workouts isn't necessarily a bad thing. Read the full article at Rethinking Recovery For Runners: Adopting A More Holistic Approach on PodiumRunner.
View ArticleThe Benefits of Speeding Up Recovery In Interval Workouts
Quicker recovery intervals help runners learn how to better deal with the byproducts of fatigue, along with other benefits. Read the full article at The Benefits of Speeding Up Recovery In Interval...
View ArticleThe 3 Stages of Proper Marathon Recovery
Marathon recovery is crucial to getting your body back on track. Read the full article at The 3 Stages of Proper Marathon Recovery on PodiumRunner.
View ArticleHow Running Surfaces and Speed Influence Your Risk of Injury
Both speed and running surfaces play a part in causing injuries, but it's not what you might commonly think is creating the problem. Read the full article at How Running Surfaces and Speed Influence...
View ArticleRunning and Chafing: 5 Tips To Ward Off Unwelcome Irritation
There are many things that can negatively affect your race, but anyone who has ever crossed the finish line hunched over in a delicate crab walk can understand that chafing is one of the most painful...
View ArticleThe 10 Commandments Of Injury Prevention
Following these 10 injury-prevention commandments of endurance training will help keep you healthy and fit. Read the full article at The 10 Commandments Of Injury Prevention on PodiumRunner.
View ArticleHow To Break Out Of Your Running Rut
If you find yourself in a running slump, use these three tips to get yourself back on track. Read the full article at How To Break Out Of Your Running Rut on PodiumRunner.
View ArticleWhat’s The Real Benefit Of Recovery Runs?
Recovery runs actually don't help you recover-but they're still worth doing. Read the full article at What’s The Real Benefit Of Recovery Runs? on PodiumRunner.
View ArticlePeanut Butter Oatmeal Muffins Make The Best Post-Workout Snack
A healthier muffin that is easy to make and even better post-workout. Read the full article at Peanut Butter Oatmeal Muffins Make The Best Post-Workout Snack on PodiumRunner.
View ArticleWant To Recover Faster From Running? Start Swimming
Your next workout may do more to help you bounce back than compression socks, ice baths, etc. Read the full article at Want To Recover Faster From Running? Start Swimming on PodiumRunner.
View ArticleDo’s And Don’ts For Masters Runners
Use this tried-and-true wisdom to make the most of your running after age 40. Read the full article at Do’s And Don’ts For Masters Runners on PodiumRunner.
View ArticleOvertraining: Why It Happens, How To Spot It & How To Dig Yourself Out
More than half of all athletes will overdo it at least once in their running career. Use these tips to recognize subtle signs that you're approaching overtraining. Read the full article at...
View ArticleTrain Smarter by Dumping the 7-Day Cycle
Adopting a longer and more flexible training schedule can maximize each workout and reduce the risk of running injury. Read the full article at Train Smarter by Dumping the 7-Day Cycle on PodiumRunner.
View ArticleRecover Like a Pro Runner
Top American marathoners share what they do after a big race so they can come back refreshed and enthusiastic for the next season. Read the full article at Recover Like a Pro Runner on PodiumRunner.
View ArticleAnalyzing Your Race Performance Is Key to Improvement
Race stories do more than entertain—they help assess what went well, what went wrong and what you can do better. Read the full article at Analyzing Your Race Performance Is Key to Improvement on...
View ArticleThe Recovery Interval, A Vital Part Of Speed Training
The rest you take between repeats is as significant as the fast portions of an interval workout. Modifying the length and speed of your recoveries provides infinite training options. Read the full...
View ArticleAsk Pete: What Happened to My Umpf?
If our brain gets worried that we’re running too hard, it shuts down muscle fibers. Here's how to reengage your mind and muscles. Read the full article at Ask Pete: What Happened to My Umpf? on...
View ArticleGifts for Runners Guaranteed to Fit: NordicTrack Percussion Massager
A small, light and quiet percussion massager with a high rpm that releases knots and relieves post-run soreness. Read the full article at Gifts for Runners Guaranteed to Fit: NordicTrack Percussion...
View ArticleGifts for Runners Guaranteed to Fit: NormaTec PULSE 2.0 Leg Recovery System
Pulsing compression boots massage away training and racing soreness, and come in a package small enough to fit under a plane seat. Read the full article at Gifts for Runners Guaranteed to Fit: NormaTec...
View ArticleThe Importance Of Recovery After A Marathon
After months of training and 26.2 miles of racing, recovery should be your key concern. Read the full article at The Importance Of Recovery After A Marathon on PodiumRunner.
View ArticleColor Code Your Workouts to Fine-Tune Your Recovery
This fun, easy method for recording how each workout feels can help you track training patterns, avoid overtraining, and reach your peak. Read the full article at Color Code Your Workouts to Fine-Tune...
View ArticleDon’t Use Ice Baths For Recovery, Says Another New Study
A recently-released study confirms that there's no reason to suffer the discomfort of ice baths if your goal is recovery, as they reduce your body's ability to repair and build muscle. Read the full...
View ArticleRunning in Harmony: How to Periodize Your Year, and Lifelong Career
Why runners—starting in youth—should schedule peaks, breaks and variety into their running year. Read the full article at Running in Harmony: How to Periodize Your Year, and Lifelong Career on...
View ArticleEat And Drink Away Sore Muscles
Muscle soreness is part of the training process, but what you consume can reduce it. Read the full article at Eat And Drink Away Sore Muscles on PodiumRunner.
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